According to urologist Des Moines Dr. Fawad Zafar, there are effective treatment options available for women with urinary incontinence that don’t involve medication or surgery. These options include exercises to strengthen the pelvic floor muscles, bladder training and weight loss could help.

Women who suffer from stress urinary incontinence have problems holding in urine when they laugh, cough or sneeze. Your urologist Des Moines recommends performing Kegel exercises to strengthen the muscles that control the flow of urine.

Urgency urinary incontinence causes women to feel the need to urinate and leak urine suddenly for no obvious reason. Dr. Zafar reports that bladder training can help women with this condition. Behavioral therapy involves going to the bathroom on a predetermined schedule while slowly increasing the intervals between urination over a period of time.

Women who suffer from more than one form of urinary incontinence can try a combination of Kegel exercises and bladder training, according to your urologist Des Moines.

If bladder training doesn’t rectify the condition, urologists should prescribe a medication based on a woman’s individual needs and how well she tolerates it.

Additionally, the symptoms of obese women with urinary incontinence may get better with weight loss and exercise.

Statistics show that urinary incontinence increases with age, affecting almost 60 percent of women between the ages of 40 and 60, and 75% of women aged 75 and older. Experts suggest that many more women may have the condition but remain undiagnosed because they haven’t reported their symptoms to their urologist.

If you are suffering from the symptoms of urinary incontinence and would like to discuss treatment options, call the office of urologist Des Moines Dr. Fawad Zafar today to schedule a consultation.