For most men, the thought of not being able to get an erection is almost too much to tolerate. But have no fear – according to urologist Des Moines Dr. Fawad Zafar, some lifestyle changes can help to prevent erectile dysfunction (ED).

When it comes to ED, at times a man’s worst enemy is his own mind. A man’s biggest sex organ is actually his brain. Fear and over-thinking are often one of the biggest hindrances to a man’s sexual performance, especially in younger men. To help relieve some of the pressure, your urologist Des Moines suggests that men no view sex as a performance.

Then there are some men who want to look perfect with a six pack and muscles all over their body. In order to obtain and keep this unrealistic expectation, men sometimes resort to anabolic steroids. This is a huge mistake, as these steroids can shrink a man’s penis and testicles, resulting in erectile dysfunction. And that’s a high price to pay for what people think is a healthy or appealing body.

Smoking is another lifestyle habit that your urologist Des Moines says may impact a man’s sexual performance in the bedroom. It’s not only a bad habit that affects your lungs and overall health, but it also lowers the chances of you being able to get an erection.

There are also a few illnesses that lead to erectile dysfunction, such as diabetes, high cholesterol and hypertension. There are also painful illnesses such as rheumatoid arthritis, which might not directly affect a man’s ability to get an erection but the pain can sidetrack him from getting one.

Preventative methods such as a balanced diet and consistent exercise are rather simple to implement into your lifestyle. According to your urologist Des Moines, maintaining a healthy lifestyle will help a man last longer in the bedroom. He also suggests that his male patients opt for boxers instead of briefs so that their testes can breathe; in fact, the cooler, the better.

If you’re suffering from the effects of erectile dysfunction, call the office of urologist Des Moines Dr. Fawad Zafar to schedule a confidential consultation. Don’t give up – there is help available!