Believe it or not, according to urologist Des Moines Dr. Fawad Zafar, there are certain foods that can affect your sex life in a positive way. Intrigued? Read on for more information.

Cranberries: Cranberry juice is full of vitamin B that is necessary for hormone balance and vitamin C, and it’s thought to help with healthy sperm function.

Brussel sprouts: While you may not consider them to be the tastiest of foods, they contain a compound that reduces oestrogen levels in the body, giving men a great libido boost.

Coffee with nutmeg: Your urologist Des Moines recommends adding a pinch of nutmeg to your morning coffee. Nutmeg is said to be an aphrodisiac, which stimulates nerve cells and blood circulation to boost sexual desire.

Oatmeal with flaxseed and nuts: Oatmeal contains a nutrient that keeps a healthy supply of testosterone (a libido-booster) in your system. Flaxseeds also help sustain a good testosterone level, and they contain a rich supply of lignans, which guards against vaginal dryness. Walnuts, pine nuts and almonds contain an amino acid that increases blood flow to the genitals, enhancing arousal and orgasms.

Pumpkin seeds: These seeds are loaded with zinc, which elevates the female sex drive and omega 3 fatty acids, which keep your libido healthy.

Salmon and asparagus: Salmon is rich in omega-3 fatty acids, and because it is essential for good blood circulation, it’s must for maintaining erections and improving clitoral stimulation. And your urologist Des Moines says that adding a little asparagus will help maintain levels of sexual hormones in your body such as, testosterone, oestrogen, and progesterone, all of which help stimulate sexual responses like vaginal lubrication and clitoral swelling.

Pomegranate juice: A glass per day of fresh juice from this super-food will help battle erectile dysfunction. It’s also high in antioxidants that help prevent free radical molecules from disrupting blood circulation to your genitals.

Watermelon: This sweet fruit contains an amino acid that helps dilate blood vessels and increases blood flow to the genitals.

Sweet potatoes: Packed with potassium, sweet potatoes help fight high blood pressure, which is associated with a higher risk of erectile dysfunction. They’re also rich in vitamin A, which is said to help boost fertility in men and women.

Chocolate-dipped bananas: Bananas are rich in potassium, an essential nutrient for muscle strength, which can mean stronger muscle contractions during orgasm. They’re also loaded with things that are good for the libido such as, B vitamins and magnesium, and dipping them in chocolate releases endorphins and leads to feelings of increased excitement.

Have you had a consultation with your urologist Des Moines Dr. Fawad Zafar lately? Don’t wait…schedule an appointment today.