According to Urologist Des Moines Dr. Fawad Zafar, drinking large amounts of sugary sodas and fruit drinks might increase your odds for developing painful kidney stones.  According to background information from the researchers, kidney stones will affect 20 percent of men and 10 percent of women in our country at some point in their lives.

Although drinking extra fluids usually helps prevent stones from forming, researchers warn that beverages may be accompanied by varying risks or benefits. Coffee, tea and orange juice, for example, are typically associated with a lower risk of kidney stone formation.

Your Urologist Des Moines says that while it’s important to stay hydrated, water may be your best choice.

It was discovered that higher consumption of sugar-sweetened drinks such as sodas and fruit punches was linked to a higher incidence of kidney stones.  A recent study involving more than 190,000 people tracked this data for more than eight years. The participants involved were questioned about their medical history, lifestyle, diet and medications.

The researchers found that those who drank one or more servings of sugar-sweetened soda daily had a 20+ percent higher risk for kidney stones than those who drank less than one serving per week. According to your urologist Des Moines, the study showed that this also was true for those who drank sugary beverages other than soda, such as fruit punches.

This is in addition to the numerous existing health reasons to avoid sugary drinks.  While there is no conclusive evidence to show that sugary drinks alone cause kidney stones, other associations with the consumption of sugary beverages has been reported.  Your urologist Des Moines reports that this includes diabetes, cardiovascular disease and obesity, which have also been linked to the formation of kidney stones.

Adults should consume 6 to 8 cups of fluid daily to maintain proper hydration levels and help prevent kidney stones. Cutting back on sugar-sweetened beverages out of those fluids might also help ward off stones.

According to your urologist Dr. Fawad Zafar, water is still the best hydrant and preferred beverage for kidney stone prevention.